enchilada 12

Beans & Rice Enchiladas

For those of you who are not aware, I have been on a very restricted diet for some time now. I have pretty much been all over the place in the way of eliminations and re-introductions of foods, trying to figure out what works best for me. Beans and tomatoes have not been on my […]

garlic and chive notatoes (1)

Garlic & Chive Notatoes

So most people look at me with a very awkward stare when I tell them that I’m making notatoes for supper. We don’t do white potatoes, but we sure do miss the yummy stuff that goes along with them. So…I came up with this awesome recipe for notatoes that tastes just like mashed potatoes, but […]

quinoa cereal

Hot Cereal – Quinoa/Rice with Cinnamon

I have never been a fan of hot cereals. Mom could never get me to eat oatmeal, let alone cream of wheat or anything like that. But oh how I love my rice cereal! Thank you soooo much Chantale for the wonderful recipe! She has had me on this as part of my “gut healing” […]

homemade curry powder

Amy’s Curry Powder

I had never tried curry before. I have heard of it a million times, I’ve just never taken the time or had much desire to give it a shot. However, my nutritionist suggested it to me as something that would possibly help aleviate some inflammation…so I decided it was worth a try. But you know […]

peas and carrots casserole (13)

Peas & Carrots Casserole

This new diet change has not been near as much of a challenge as I thought it was going to be. For the most part, I am still blending everything, to make it super easy to digest…but there are times when I just feel like chewing, so I cook me some stuff that will curb […]

simple squash bites (3)

Simple Squash Bites

It has been a while since my last post. So sorry about the delay. I am still  battling this last MS relapse. It seems to be kicking my butt pretty good this time. I’m having lots of trouble with my right hand now (on top of the usual struggles) so it is making it quite […]

10 - Paleo orange julius ice cream

“Orange Julius” Ice Cream

I had an intense craving for an orange julius a couple of days ago. I have no idea why. I hadn’t had one since high school. tee hee. I thought it was kind of an odd thing to be desiring, but thought I’d be able to figure something out, none the less. So with a little brainstorming, […]

maple hills dryer balls best - 2.2.2013

Maple Hill Dryer Balls – Review & GIVEAWAY!

We all know I am on a “saving money” and “natural replacements” kick recently. Making my own laundry soap, my own hand soap, and I even have an all purpose cleaner and glass cleaner that I haven’t shared with you yet! So why not add to the savings and non-toxic cleaners and invest in some […]

choco fudge cookie bites

Choco-Fudge Cookie Bites, Paleo Style…

So on the day before my birthday, I could not think of anything better to do than to fill my kitchen with sweet and tasty treats that I normally would never be eating! Miss Kayla (one of the super cool chickies that helps me out during the day) made a very yummy suggestion about some […]

cilantro guacamole boats

Cilantro Guacamole Boats – (AIP)

Snacking is a big thing for me. Many would argue with me and say that it isn’t necessary…some would even tell me that it isn’t healthy. However, for me, it is mandatory. I just can’t seem to eat enough food all at one sitting to be able to hang for 4-6 hours without munching on […]


DIY Foaming Hand Soap

This was another one of my sisters blogs of motivation that I just had to share! This DIY Foaming Hand Soap is sooooo simple and is going to save us soooo much money! Not to mention the fact that I have tried and tried to find soaps without sodium laurel sulfate, horrible parabyns, propylene glycol (that […]


DIY Laundry Soap!

Who doesn’t love saving money!? And how much better is it when you can save money by being more conscious of being healthy!? My sister posted this fabulous and oh so inspiring recipe for DIY laundry soap on her blog, and I just HAD to try it! I have been toying with the idea of making homemade […]


Full Disclosure – This Is Me – The MS Battle

This isn’t a typical post for me. I don’t generally post on the battles of MS. Most of my posts are centered around recipes. Healthy, yummy recipes, to help you get away from the S.A.D. (standard American diet) and onto the road of God created eating and joyful health. However, I feel that I have […]


Turkey Veggie Burgers

These burgers have been a life saver for me. When I’m battling the MS fatigue and pain and just don’t feel like cooking, these are a great way for me to know that I’m still getting a lot of nutrition, without all the fuss. I make up several batches at a time, cook them, and […]

ginger spice

Ginger Spice Blend – (AIP)

I am always up for creating spice mixes that make my job in the kitchen easier. This spice mix is incredibly simple, wonderfully tasty, and a perfect way to add more ginger to your diet! Ginger is a spice that should be in everyone’s kitchen. Not just because it tastes good, but because it has […]


Paleo “Peanut Butter” Cups!!!

Here it is, the promised paleo “peanut butter” cup creation! These things put Reese’s to shame, in my opinion. The dark chocolate with the creamy, gooey center, makes me want to melt right out of my chair! This was a complete “last minute” experiment. I was trying to think of things for New Year’s snacking, […]

paleo reeses

Homemade Dark Chocolate *Revised and updated*

So I have made a few changes to my original homemade dark chocolate recipe and thought I should pass on the updated information. This recipe yields a lot more chocolate, and I feel it tastes even better!  I don’t pour it into a pyrex anymore. Instead, I dish it into small candy cups, to make […]


Amy’s Veggie Blend – (AIP)

I thought that this veggie blend would be an important recipe to get up on the blog. It has quickly become a favorite to add to recipes, so I thought I should probably be letting everyone know how to make it. It’s quite simple really. This is just an easy way to make sure you […]


Paleo Espresso Brownies! (egg free)

It has been sooooo long since I have had a brownie…I thought I was just going to melt away and die when I came up with this recipe! I felt like a chemist in my kitchen coming up with all the ingredients and measurements to make these brownies juuuusst right. I have always been afraid […]


Country “Gravy” – (AIP)

This country gravy recipe is the best accident I have came upon yet! I was trying a recipe for cauliflower soup and this masterpiece just fell in my lap!! And right before Thanksgiving!! So I did all the steps for the recipe, it was okay, but pretty bland and a little off on texture for […]


The Smoothie Cheat Sheet

I fashioned this “cheat sheet” after one that I used to use from Vitamix. They don’t have theirs available on their site anymore (at least I can no longer find it)…but this makes life incredibly simple for the novice smoothie maker! We still use this sometimes when we want to get creative and need to […]

true nourishment

True Nourishment

For anyone who knows MS, they know that it is an unpredictable adventure. The hard thing about that for me is, I don’t do well with surprises. My life is all about structure and predictability and order. So, as you can imagine, MS doesn’t fit well into that little mold I have made. I am […]


Oven Baked Okra

As promised, here is the yummy okra recipe to go with the seasoning that I posted last week. You will need: 1 lb okra 1 TBSP okra seasoning 1 1/2 TBSP extra virgin olive oil (or coconut oil) Rinse and drain the okra in a small strainer. Place it in a ziplock bag, add the […]


MSG – ???

What is MSG? MSG (monosodium glutamate), without all the extra explanation, is a neurotoxin. Laymen’s terms, it fry’s the cells that your body depends on! It is a highly processed salt that is used in our food supply to enhance flavor and sell more product. It is also one of the reasons our country is […]